Happiness is contagious! If you're around happy people, you may become happy yourself. That's the danger of spending time with positive people. When you're feeling frustrated or angry, get to the closest happy person you know & start talking to him or her. Build your personal sense of well being and you'll begin to bounce back sooner than later. While this is like putting a little band-aid on a big boo-boo, it's not a permanent fix. True happiness can only from within yourself.