Did you know that as a fetus your body was 99% water? Then when you were born your body was composed of 90% water. Eventually you became an adult and are now closer to 70% water. Finally, when you die peacefully in your sleep of old age, the body will be down to 50% water.

Do you notice a trend here? Besides the percentages going down as we age, we are mostly made up of WATER! So it makes sense to drink enough water everyday... your body needs it to live. Most people would instruct you to drink a minimum of 8 - 8 ounce glasses a day. Personally, I go above and beyond 64 ounce minimum. Besides, if you aim to do just enough, there's a good chance you'll miss the mark every time.

Since I'm a realist, I'm not going to demand you cut out all beverages except H2O from your life. Instead, pick 1 of your favorites each day and go from there. I like coffee so I have a cup every morning, but then it's back to water for the rest of the day. Try your best to stay away from the really toxic ones like soda or energy drinks, but if you must then 1 SMALL drink it is.

What does this have to do with happiness? Everything! Your health is the key ingredient to your happiness in life, so no more excuses when it comes to taking care of your body. Start practicing this skill today for a healthier mind and body!

Check your blood pressure, have a cat scan and test your blood sugar, but here is the most simple and cost effective test any man can take for his health. Look down and tell me what you see. Do you see your belly button or your little soldier? When all you see is belly then either your little guy is in fact little or your gut has grown out a too far. Since every major health study says having a large waistline is the first indicator for elevated blood pressure, high cholesterol and diabetes... you just failed the test!

Imagine the left side of your face paralyzed from a stroke or having your right foot amputated because of diabetes, it's tough to be happy when you think about your health that way. Besides not dying an uncomfortable death, there are many other benefits to practicing a healthy life. Exercise regularly and you'll have more energy. With more oomph in your day, playing with your children is actually fun (since you can keep up with them). Increased energy translates to more productivity at work and a more productive sex life. 

Practice eating healthy foods and your body will function as it's supposed to. Your memory will get better, your joints won't ache as much and you'll be in a better mood. Living a healthy lifestyle will not only help you live longer, but you'll save you money too! How much do you think a trip to the hospital will cost after that stroke? I'm guess you would be happy with less medical bills and saving time by not sitting in the doctor's waiting room.

There are thousands of surveys, scientific research studies and expert opinions about what makes a man happy. With all of those people trying to find the answers there are thousands different conclusions, but there is always one consistency. Healthy people are happier! Your body and its health are the most important aspect of a Happy Man, so start practicing today.